Complete 2022 with peace & wisdom.

Begin 2023 reconnected & clear.

Join the Ritual

We’ve been living through a historic time on the planet.

We are still feeling (and reeling) from the impact, uncertainty, and loss of the past few years collectively and individually. 

You have been changed. 

We all have. 

What will you say 2022 was really about for you? 

It’s hard to know unless you take the time to process the year. 

Without it, you might- 

✔️ Get stuck on what you didn’t accomplish or what didn’t change.

✔️Tie the year to how you are feeling right now. 

✔️Connect 2022 to your biggest challenge, disappointment, or loss. 

✔️Only remember a couple of highlights without fully receiving all of the goodness.


If your year was full of setbacks, you might be tempted to wish away the year with a champagne toast, hoping to forget about it. If you feel burnt out and exhausted from the holi-daze, you can carry that into 2023. Without reflection, even a fantastic year can be glossed over without harvesting the true wisdom that came from it.


There’s much more to the story of your year.  

The reflection ritual can help you find it. 

There is wisdom to be gleaned from our challenges. 

Experiences to be assessed and acknowledged.

Accomplishments and growth to be celebrated

Together we can alchemize the learnings of 2022 and step into 2023 renewed and connected. 


We are at a threshold. The end of one year and the beginning of another. 

This time of transition is meant to be honored in an intentional way. It’s a sacred opportunity to release the past, become present to what is, and begin to dream about what’s next. 


The yearly reflection ritual gives you a path to thoughtfully understand and release 2022.    Otherwise, you can feel empty, scattered, and stuck.

When you get complete with your year, you call your energy back.

After we release 2022, you can tune into what is aligned with the next season of your life.

Allowing yourself to dream and imagine your life counteracts the fear and chaos in the world.

The new year offers you opportunities for more creativity, joy, and connection. You can reflect on how to contribute your gifts and prioritize what really matters.  

 Reflect. Release. Recenter.

Join the Ritual

“Participating in Regena's reflection ritual has always helped me simplify the process of becoming more aware of what in my life is serving me and what I need to release. I always leave the ritual with a sense of renewal and a feeling of hopefulness.  I can't imagine starting my year without working with Regena. She is a master at holding ritual and helping others create transformation in their own lives.” 

Jim Herbert (Speakeasy Social Club & Mindsmith Academy)

In her Yearly Reflection Ritual, 

Essence guide and ritualist Regena Garrepy takes you through a 4-part process.



We all have things left undone. From the pile of paperwork on your back table to the appointment you haven’t made, these incompletions are energy leaks creating mental and physical clutter. In section one, you’ll reclaim mental space and ease by pinpointing which projects and loose ends need to be wrapped up before the year is over.


At the end of the year, we often focus on what didn’t go well and what we didn’t do. This leaves us chained to disappointment and feeling unfulfilled. In this segment, we’ll honor the highlights of the year. Plus, we’ll find the learning and gifts of your challenges. By the end of this process, you will have a big picture overview of what this year was really about. Then, you’ll create a personal ritual to release what isn’t yours to carry so that you enter the New Year free of the weight of emotional attachments from the past. You’ll feel lighter, more peaceful, and truly excited about the year ahead.


Sometimes new beginnings can feel overwhelming with its choices and possibilities. It’s easy to get distracted or spread too thin. What you want is clarity on where to put your focus that will bring you closer to how you want to feel. In part 3, you’ll prioritize what matters most by identifying your most important roles, values, and desires. I’ll help you formulate some simple wisdom key mantras to guide you when you get off track or face challenges.


We all have sabotaging habits, limiting beliefs, and fears that can keep us stuck in the same place or doing the same things over and over again. This year, support yourself by choosing a power belief to counteract your default patterns. I’ll help you choose an inspiring or courageous theme for the year and we’ll get REAL about what goals and habits will truly make a difference to make this your most joyful and fulfilling year yet.


Everyone who is participating this year can participate in two virtual gatherings through Zoom. 

1) December 29th – Release and Honor 2022 Ritual

2) January 12th –  Happy New Year -Visioning 2023  

This is an opportunity to join together with others who are going through the process to harness the power of community,  support and encourage one another and get live feedback and support from Regena.  If you cannot make these live calls, they will be recorded and you can still utilize the recordings.

“Winter is the perfect time for me to spend a few days cocooning with my soul and tuning into it what’s next. When I went through Regena’s reflection ritual process I was like- Woman, I cannot believe everything I received! I was expecting brilliance and value because that’s how Regena rolls, but didn’t realize how detailed the guidance would be.  I was led step by step, taken deeper into what I needed to release, celebrate, and focus on next. By the end, I’d cleared away the cobwebs of confusion that can sometimes clutter the True North of inner knowing. This is about getting into the bones of our Truth and Regena has put so much love, care, and wisdom into walking us through the right questions and steps necessary to come back home to ourselves.” 

Christina Dunbar (artist, storyteller, speaker) 

This holiday season, I invite you to give yourself this gift to reclaim perspective, clarity, and hope.

 Reflection builds resiliency and cultivates wisdom. Ritual brings sacredness to support presence and meaning in our lives. With this Reflection Ritual, you get both. Besides the Reflection Ritual Audio Recordings and Playbook, You can join us for two live rituals and gatherings on Zoom. You can do the playbook on your own or join us live or both.  You don't need to do one or the other to participate. 

I just completed the ritual, and more than any other year, it was truly a gift! It’s easy for me to label the year as “bad, disappointing, and full of negatives”, but the reflection process allowed me to really see (and re-experience) the fun memories, closer family ties, and all of the laughter that also permeated the year. At the same time, it allowed me to honor the grief and loss of the year without just putting a happy face on it, and it helped create a healthy foundation from which to walk into the holidays and the new year. 

-Kristin Behn(Life and Wellness Coach) 

Listen to the audios at your own pace and time!

Go through all four parts in a day or ease into the process over the course of a month. Grab a cup of cocoa, tea or wine, curl up on the couch, get cozy, and dive in. You’ll receive instant access to all four audios and a special playbook to download and keep to refer back to throughout the year.

Shannon Bouchet

“I have done this ritual for the past 4 years, at least.  It is one of the best ways to center my thoughts for starting the year with the right balance.  Regena does an amazing job with the content always, and it is so digestible in four parts.” 

Kimmie M.

“Regena’s reflection ritual is the quiet introspection we all crave as we transition from one year to another. This ritual is a sacred time for me to check in with myself and honor the year. It’s a time to be still, find clarity, and set my intentions for the year to come.”

Add a Coaching Clarity Session! 

Choosing a theme for the year or an empowering belief to support you when you get off track is much easier with the objective support of a coach. Regena can help you find meaning in 2021 or create your 2022 action plan. You may have ideas but aren’t sure which will be the most impactful.  Creating discernment in your choices, and finding the right words for your theme or power belief can make the year ahead more powerful when things get challenging. Since this level of clarity is important, give yourself the extra support of individual attention and focus. Choose to add on a private 50-minute clarity coaching session with your ritual.

(limited availability) 

Meet your Reflection Ritual Guide

Regena Garrepy 

Regena is known for her intuitive insight, heartfelt storytelling and a touch of sass.  She empowers women to transform self-doubt and perfectionism into self-leadership.  Over the past decade, she's helped women reclaim their essence as a coach, facilitator, and ritualist. Regena also mentors coaches and entrepreneurs to deepen their skills, craft curriculum, offers and experiences to expand their businesses. 

Regena has led more than 50 transformational events and mentored hundreds of women. Regena is also the Director of Training for Mike Dooley of (Notes from the Universe).  Living in Orlando, FL, Regena's been married to Matt for 25 years as recent empty nesters having sent their son off to college. She holds weekly dance parties in her kitchen, loves Halloween, great blue herons, and is known to jump on beds. Download The 5-minute Ritual that Changes Everything.

Jennifer Zetzman

“I am a huge fan of the Reflection Ritual. With her signature sage advice, Regena helps me to reflect on the year coming to an end, narrowing down what I still need to complete & release then set myself up for an amazing year to come.  Really does help close out the year on a positive vibe!”

Karlene Pierce

“I had been in a bit of a funk- stuck in my disappointments, incompletions, failures, and old stories. Doing the ritual helped me to see that I did accomplish a lot. I was able to find the blessing and wisdom in perceived failures. Now I have my new theme, power belief, and an action plan. I feel committed and excited about the possibilities again. And I've already taken two big action steps toward my dream."

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Reflection Ritual!