Essence Blog
When the world feels loud, start here.
Apr 10, 2025
When the world feels loud, start here.
As I was trying to think of something semi-interesting or valuable to share with you this week, given everything happening in the world, I thought of a question that had come up a lot with my clients lately.
How do we stay discerning where we put our time, energy, and attention?
Three practices came up.
✨ Centering. 💛 Compassion. 🎨 Creativity.
Once I started writing, I realized I had a lot to say about each practice, so I decided to break it into a c...
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Regena Garrepy
Essence Guide, Facilitator, Certified Coach, Speaker. Transforming people-pleasing, self-doubt and perfectionism into living brave, messy and free.
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