Essence Blog

From “Yeah, but” to “You’ve Got This!”

Over a decade ago, when facilitating my groups with women, we talked a lot about the "Yeah, But" part of ourselves, which added a discrediting disclaimer to any personal acknowledgments or shout-outs. 

For example: 
You: I walked 3 miles yesterday
Yeah, But:  I sat on the couch today. 

You: I held a boundary when talking with my sister.
Yeah, But:  Then, I snapped at my partner this week.  

You: I got new signups for my class!
Yeah, But: it’s only...

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