Essence Blog

A Personal Story

If you'd rather hear my voice tell you this story instead of reading it, click here.

 

Many people I know are ready for 2020 to be over. I get it. 

Last year when I sat down to write to you about my annual reflection ritual, it felt really hard. 

I wasn’t sure I could even bring myself to do my own ritual, let alone write something compelling about why you should join me. 

A lot happened in 2019 that felt devastating. I went through some major losses, and a few...

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How to Alleviate a Pity Party Hangover

I have a confession. I showed up for a party with my invitation in hand feeling very righteous about being there.

It was a good ol’ fashioned, self-induced pity party!

One night while traveling in Vermont, I found myself alone on a bench in a beautiful town feeling bummed and disillusioned and sorry for myself. And it wasn’t long before I felt the hangover of too much pity partying.

I  felt an ache in my heart, and a heaviness in my being and disconnected from...

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