Essence Blog

The season has officially shifted. Depending on where you are in the world, you are either in Autumn or Spring for the last quarter of the year. 

I led a Fall Equinox ritual on Monday, and during that time, we looked at what we wanted to do, accomplish, shift, or complete before the end of 2024. And while thinking about that is important, what is more critical is identifying your real priorities for the season. This cannot be a list of 15 things because then they...

Bonjour  

Last Thursday, I asked you what you most wanted to hear about regarding my trip to Paris. 

There are many stories and lessons from our trip, but I’ll distill them down to 10 short takeaways. 

• A croissant tastes so much better in Paris. I’m still dreaming about the eclairs. 
• Getting too comfortable made my world small. Getting uncomfortable is how we find adventure and new things to fall in love with. 
• You can express your unpleasant emotions...

Do you have a graveyard of notebooks hidden away somewhere in your home? Do you keep a journal but rarely revisit the entries? If so, you may be missing out on valuable insights and inspiration.

It's easy to forget the value of our notes and journal entries, but they often contain a wealth of ideas, thoughts, and aha moments that can spark creativity and offer guidance. If you attended a course, workshop, or conference and took notes, go back and read them. If you keep a journal, go back and...