Essence Blog

Write yourself a permission slip.

For many of us, growing up involved asking permission from our parents, caregivers, teachers, and authority figures to do almost everything- including using the restroom! When we wanted to go on a trip, our parents had to sign a permission slip; if we wanted to miss a day of school, our parents had to write a permission slip. Imagine how this good girl/ nice guy programming affected us subconsciously.  

When we spend the formative years of our lives seeking permission from others,...

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A mindset tool Iā€™m using to help with change

change mindset reflection Oct 26, 2023

This week, I’m doing annual planning ( big picture)  even though I don’t know all of what I’m doing next year and nitty gritty planning of my Reflection Ritual. I know the energy and laser coaching of Friday's Work on It Workshop will get me fired up and focused to finish.  Are you coming? There is still time to join us here.  

Planning creates structure, and when done well, it also allows us to be flexible because we all know that plans have to be...

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