Last week, I wrote about centering—the practice of coming back to yourself before reacting to the noise and emotional intensity of the world. I’m still imperfectly practicing centering myself first thing in the morning before checking my phone. 😬

This week, I want to talk about the second word and step in the trio that keeps circling in my heart around where to put our energy and focus right now. 

✨ Compassion.✨

And to be honest, I’ve been wrestling with this one.

Compassion is a deep awaren...

When the world feels loud, start here.

As I was trying to think of something semi-interesting or valuable to share with you this week, given everything happening in the world, I thought of a question that had come up a lot with my clients lately. 

How do we stay discerning where we put our time, energy, and attention?

Three practices came up. 

✨ Centering. 💛 Compassion. 🎨 Creativity.

Once I started writing, I realized I had a lot to say about each practice, so I decided to break it into a c...