Essence Blog
The wise messenger in disguise
Jul 31, 2025
Pain.
Whether we are talking about emotional pain or physical pain, it’s something we all feel, and it’s also something we try to get out of as soon as we can.
At some point, you’ve probably tried to silence it, push through it, numb it, medicate it, or avoid it. Or maybe all of those things.
I’m writing about pain this week because I’ve been having nerve pain in my arm that is coming from my neck. Ouch.
There have been a few moments where I wanted to yell- “give me all the dr...
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Regena Garrepy
Essence Guide, Facilitator, Certified Coach, Speaker. Transforming people-pleasing, self-doubt and perfectionism into living brave, messy and free.
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