Essence Blog

Last week, I didn’t send out my weekly email. Technically, I broke my 25-week/6-month consistency streak. It was a rollercoaster week, and I had to focus on priorities.  

Guess what? It's ok. I can restart.  

Because consistency doesn’t mean perfection.  

Missing a day or two of not posting to social media, exercising, meditation, or anything else you are trying to do consistently doesn’t mean you aren’t or can’t be consistent. It means ...

It’s 1.11 today. It’s also the first New Moon portal of the year, where we will be receiving messages, ideas, and intuitive nudges of what to follow and what to release. There is a clearing and purging energy this month, but today is a great day to set intentions, make some commitments, and even take a baby step toward what you want for this year. And if you aren’t sure, now’s a good time to listen and reflect deeply. 

Before I launch into my personal story, I...