Essence Blog
What’s happening behind your back
Aug 27, 2026
Two weeks after my wedding, I found out that one of our guests said something really mean about me to her husband at her table during our reception. It felt like getting stabbed in the back.
Most of us can point to at least one memory like that. Someone talked about us "behind our back," and it left us hurt, betrayed, a little sick to our stomach.
Maybe the thought or even fear of being talked about has impacted you. Maybe it's held you back, made you small, kept people at a distance, kept you...
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Regena Garrepy
Essence Guide, Facilitator, Certified Coach, Speaker. Transforming people-pleasing, self-doubt and perfectionism into living brave, messy and free.
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