Essence Blog
My “stupid girl” trigger got tripped
Jun 12, 2025
An Everyday Lesson in Releasing Old Beliefs
During a recent trip to Chicago, I had a surprising chance to reflect on how far I’ve come in releasing old beliefs. I tagged along on Matt’s business trip so we could explore the city and see some of my favorite Ippies: Jim, Christiana, and Emma Herbert.
On Thursday, we toured the Art Institute of Chicago (did you know it’s the second-largest art museum in the country after the Met?). My husband and I were the only ones who signed up, so we got a pr...
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Regena Garrepy
Essence Guide, Facilitator, Certified Coach, Speaker. Transforming people-pleasing, self-doubt and perfectionism into living brave, messy and free.
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