Essence Blog

Try this on Social Media.

For a while now, I’ve felt hyper-aware of the yin and yang of social media.   It’s a source of entertainment and connection, but it also houses a darker side filled with manipulation, fear-inducing content, and vitriolic exchanges. Even if we agree with the point of view being made, the dehumanization we witness in comment sections can be heartbreaking. 

Rather than avoiding it altogether (although breaks are really good), I developed a little practice I use for social...

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