Essence Blog

The 4 things I’ve been doing consistently

intentional reflection seasons summer Jun 11, 2026

For the past two months, I’ve been intentionally focused on adding a few things into my day and doing them consistently.

I’m getting morning light on my balcony while also doing my reflective journaling, pulling an oracle card, and planning the week/day.

I’ve been getting more movement to counteract sitting, and I'm taking walks after meals.

I’ve also been trying to eat dinner earlier to support my stricter “lights off/screens off” bedtime.

These changes didn’t come from an Instagram influen...

Regena Garrepy

Essence Guide, Facilitator, Certified Coach, Speaker. Transforming people-pleasing, self-doubt and perfectionism into living brave, messy and free.

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