Essence Blog

Did you know that, on average, each day, you generate 50,000 words in your private thoughts? 

That's equivalent to a short book or roughly 100 pages.

It's fascinating to think that your brain is constantly writing a book of thoughts (which could become beliefs)  regardless of whether you're aware of it. This is why I work intentionally with my thoughts. Once I realized how much we "speak to ourselves," it prompted an important question. What genre is your thought book? 

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Stress, overwhelm, self-doubt, and loneliness will show up unexpectedly in our lives. Sometimes they stay overnight. Sometimes they move in for a while.  

When we get into the weeds we can’t always see ourselves clearly. Our wisdom feels less accessible as our feet sink into the quicksand. Sometimes we go into auto-pilot letting the busyness swallow up whole chunks of time leaving us feeling depleted. Sometimes we shrink down and isolate- out of protection, inadequacy, or a...

I’ve been quiet for the last month here and on social media. While most of the country has been on lockdown, I was working on a huge project. 

 Most of you know that I have the honor of working with Mike Dooley at TUT (Notes from the Universe) to organize and execute two events a year. We had been planning the 15th Infinite Possibilities Train the Trainer 4-day Conference scheduled to begin April 2nd in Costa Rica. It was going to be our first bilingual event. But in the first...