Essence Blog

One of my favorite days of the year

Last Thursday was one of my favorite days of the year, and it made me think deeply about why and how I can cultivate more days like that. 


I took a day out of work for a Friendship Ritual


A friendship ritual is a regular occurring friendship date or tradition to deepen your relationship and increase your life satisfaction and joy. 


Here are the details… My dear friend Lisa and I had our 13th, 12th, or maybe 11th annual friendship ritual. ...

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