Essence Blog

I had an amazing weekend celebrating my friend Linda’s 50th birthday! We’ve been friends for almost 20 years despite living miles apart—she’s in Massachusetts, and I’m in Florida. I was reminded once again about the power of something I’d taught about for many years and had felt disconnected from lately. The power of play and our inner magical child. 

Despite what has been going on in my world and in my life lately, hanging out with seven other women...

Last Thursday was one of my favorite days of the year, and it made me think deeply about why and how I can cultivate more days like that. 

I took a day out of work for a Friendship Ritual. 

A friendship ritual is a regular occurring friendship date or tradition to deepen your relationship and increase your life satisfaction and joy. 

Here are the details… My dear friend Lisa and I had our 13th, 12th, or maybe 11th annual friendship ritual. ...