Throughout my decade of coaching and leading women, I have come to believe in the transformation of giving ourselves grace and forgiveness as a way to really care for our physical and emotional well-being.
Forgiving yourself is difficult especially if it was never modeled. How could you ever be “enough” if you were conditioned to carry around your guilt like a badge of honor designed to keep you “humble”?
As a human be-ing, you will make mistakes and poor choices, act...
Today is the Autumn Equinox here in the Northern hemisphere.
Seems strange to imagine that this is a day of equilibrium between the light of day and the darkness of night. Strange to think of the concept of balance when all the imbalances and inequalities of the world are on full display.
And yet here we are. September 22nd, 2020.
Today marks the still...