Essence Blog

Last week, Andrea Gibson, a beloved and powerful truth-teller and poet, passed away. They were born the same year I was and died just shy of their 50th birthday.  

Andrea left this world with all of their people gathered around in love. Their wife, Meg Falley, shared that Andrea’s last words were: “I loved my fucking life.”

So simple. So profound. To live and die with that much love and gratitude despite all the pain. It felt like a reminder. And a bit of hope.

I’ve been reading Andrea’s ...

Have you heard that expression to go all in?  

I've determined that I'm not all in. 

"All in" is a phrase marketers and coaches will use to motivate. I may have even used it myself in the past. 😬 If you go "All in," then you'll...do this, buy this, join this, achieve this...etc. 

But most of the time, I'm just not ALL IN. 

I love my business, but I'm not all in, certainly not "all in" on posting 3x a day on social media and all the other things I should be doing if I was ALL IN. 

I'm not al...

Did you know that, on average, each day, you generate 50,000 words in your private thoughts? 

That's equivalent to a short book or roughly 100 pages.

It's fascinating to think that your brain is constantly writing a book of thoughts (which could become beliefs)  regardless of whether you're aware of it. This is why I work intentionally with my thoughts. Once I realized how much we "speak to ourselves," it prompted an important question. What genre is your thought book? 

Historical Fiction?
A R...