Essence Blog

 The past few months have been a lot- from a packed work schedule to lots of responsibility and some hard emotional things.  Frankly, I'm nine days into the new year and feel behind, overwhelmed, and depleted. Even after two weeks without client sessions, I didn’t get the time off to recharge as intended.  I was feeling a little cranky about it.

Also, Ethan just left to return to college early to celebrate his 21st birthday tomorrow (🎉), and I'm aware that my own milestone 50th is just 22 d...

Welcome to 2025! How are you feeling? As I write this, I'm still in 2024, soaking in the reflection and releasing the past year.

I've been working on my own Reflection Ritual, and I hope you find a moment to look back on the highlights, challenges, and lessons of 2024. While, I'm still processing the challenges and lessons, it was uplifting for me to remember this year's highlights.

✨ Highlights of 2024:

• We celebrated my husband’s 50th and took an unforgettable trip to Paris.
• Family adven...

As the holiday whirlwind settles, I know some of you may be feeling like me- a sense of depletion -physically, emotionally, and spiritually. And even if you’re not, winter has wisdom for us. ❄️  

During the Winter Solstice ritual I led for the Reflection Ritual, I spoke about how winter asks us to release not just the year itself but also the old fears, beliefs, and identities we've outgrown. 🌱 Winter is a time of death and a sacred pause before rebirth. In this in-between time, we wait and res...

This week, I’m sharing some of my favorite things with extra items in the product section since so much is on sale this week. I'm sending lots of love your way this week.

This Poem: 

These Podcast Episodes: 

Unlocking Us: Brené Brown with Dr. Mary Claire Haver on the New Menopause

For the Love: Jen Hatmaker interviews Tim Shriver on Building Bridges

This Recipe: 

Thai Red Curry Chicken: I also make this with red lentils!

✨This Holiday Tradition ✨
The Reflection Ritual is back!

It...

This email is a bit later than planned. Like many of you, I've been feeling a little overstretched this week. Yesterday, there was a seven-hour internet outage that added to the chaos. I’m fully in the end-of-year holla-daze. 😵‍💫 And I'm also leaning into the goodness of the season. Speaking of...

Beloved holiday memories, traditions, and feelings of connection and good cheer around this time of year aren't because of Santa’s Elves. It’s because of the effort and expertise of the kinkeepers. (...

I had an amazing weekend celebrating my friend Linda’s 50th birthday! 🎉 We’ve been friends for almost 20 years despite living miles apart—she’s in Massachusetts, and I’m in Florida. I was reminded once again about the power of something I’d taught about for many years and had felt disconnected from lately. The power of play and our inner magical child.  ✨

Despite what has been going on in my world and in my life lately, hanging out with seven other women and “playing” was incredibly restorative...

The season has officially shifted. Depending on where you are in the world, you are either in Autumn🍂 or Spring🌸 for the last quarter of the year. 

I led a Fall Equinox ritual on Monday, and during that time, we looked at what we wanted to do, accomplish, shift, or complete before the end of 2024. And while thinking about that is important, what is more critical is identifying your real priorities for the season. This cannot be a 📝list of 15 things because then they aren’t priorities! 🤪 

It's a throwback Thursday email. I found this writing as a journal entry from many years ago, and I don’t remember if it ever became an email or a blog on my old website. 

Regardless, I thought the wisdom was still applicable and hope you will, too. 

I made a video.

Actually, I made about 22, but that’s what it took to get my first video up on my website. I thought the best way for you to understand how passionate I feel about my new course would be for me to talk directly to you in a video. ...

Who remembers Susanna Hoffs singing Manic Monday with the Bangles? BTW she’s rocking it on Instagram!  

I used to dread Mondays.  The weekend fun was over, and Monday symbolized the week's long to-do list of work. It often felt heavy and looming as it was overscheduled, trying to both catch-up and get a head start on the week. 

But as I began architecting my life, creating more flexibility in my schedule, I decided to make Monday more meaningful- you might even say sacred.  

The biggest shift...

As a “Thursday Thoughts” reader, I imagine you understand the power of our language and mindset and know that we can rewire our brains. So today, let's practice a quick tool you can use when feeling annoyed, grumpy, or self-critical. 

Think of something in your life that you want to shift or change, especially if you feel somewhat resistant.

 For example-  

I’m scrolling on my phonetoo much. I don’t want my phone to be the first thing I wake up to in the morning.  

I’m feeling the impending...