Essence Blog

I admit that I’m a little sad Halloween is over.

  September and October are my spooky season, and it’s filled with so many joy-filled activities, events, decor, and food.  

I’m happy to tell you that I made the most of this season with many joy-filled activities and moments crucial for balancing some of the heaviness, uncertainty, and grief I’ve been feeling. 

 This is my reminder to you that even though there is injustice, death, destruction, pain, and suffering happening around the world ...

This week, I’m doing annual planning ( big picture)  even though I don’t know all of what I’m doing next year and nitty gritty planning of my Reflection Ritual. I know the energy and laser coaching of Friday's Work on It Workshop will get me fired up and focused to finish.  Are you coming? There is still time to join us here.  

Planning creates structure, and when done well, it also allows us to be flexible because we all know that plans have to be adjusted because we never really know what lif...

In the past month, I’ve woken up a few times with the pressure of a heavy heart in my chest. I’ve been feeling some anxiousness, grief, and unsettling fear. Some of that is from the big events happening in the world, and some of that concerns people I care about and situations happening in my own life. 

It’s not one thing. But they all pile up. 

Thankfully, I have self-care, spiritual practices, and lots of tools. I know about what to do to support myself,  but I realized I was struggling to d...

I love to discover and share new things. Here is my October My Five Inspired Things List!

1. THIS POEM

The grace that comes to us even when we feel we don't deserve it is healing and humbling. And so is this poem. 

Amazing Grace by ullie-kay 

The reason you are worthy is not
because of anything you have or
have not done. it is because you were
woven together. stitch by stitch.
detail by detail. and because your
body carries a soul that extends
much deeper than your skin. it is
because you have the ...

We can’t be everything to everybody. 

Ugh, I can’t tell you how often I’ve had to remind myself of this.  

I hate it because part of me really wants to be EVERYTHING.  

But, part of me also wants to sit on the couch, read a book, and eat snacks (especially the Lesser Evil Himalayan Sweetness Organic Popcorn-it’s so good).  

These two parts create an inner conflict I’m very familiar with. 

In the past month, several client conversations have centered around feeling bad, feeling guilty, and n...

Last August, we helped Ethan – our only child – move into his dorm for his first year of college. 

It's a big milestone moment for any kid, but it felt like one of the most significant in my journey as a mother. 

On the one hand, it was exhilarating. 

Ethan embarked on a lengthy college selection process, which involved searching, applying, completing paperwork, attending auditions, facing doubts, experiencing rejection, celebrating acceptance, and enduring a lot of waiting.  By May,  he c...

Have you heard that expression to go all in?  

I've determined that I'm not all in. 

"All in" is a phrase marketers and coaches will use to motivate. I may have even used it myself in the past. 😬 If you go "All in," then you'll...do this, buy this, join this, achieve this...etc. 

But most of the time, I'm just not ALL IN. 

I love my business, but I'm not all in, certainly not "all in" on posting 3x a day on social media and all the other things I should be doing if I was ALL IN. 

I'm not al...

For a while now, I’ve felt hyper-aware of the yin and yang of social media. ☯  It’s a source of entertainment and connection, but it also houses a darker side filled with manipulation, fear-inducing content, and vitriolic exchanges. Even if we agree with the point of view being made, the dehumanization we witness in comment sections can be heartbreaking.💔 

Rather than avoiding it altogether (although breaks are really good), I developed a little practice I use for social media. 

Remember the d...

July marks the mid-way point of the year!🎆

As an education major, I trained in how assessment and review are key pieces of the learning process. It’s how we determine progress (or lack thereof), what needs attention, and if objectives are met and on track.

In my own life, I do reviews and reflection rituals. I’ve shared them with clients to do in your personal life, for your work, and especially for your business if you are an entrepreneur. 

The following review process can be adjusted and si...

I was going to write you a love letter, 💌 but it became a letter of longing. 

I long for time to slow down. I’m not ready for it to be the halfway point of 2023. 

I long for connection and conversation that feels meaningful + warm, + uplifting, even if the topics are heavy and emotional. 

I long for a break from the bad news of corruption, 🚫hate, dysfunction, and destruction that comes at us from all sides.  I long for a respite from the heartbreak of the comment section. 

I long for more ev...