Essence Blog

Take The Shoulds Out Of Spring

self-care spring Apr 24, 2021

You might be hearing the phrase  “spring is in the air”. 

Are you nodding your head yes with anticipation, or looking the other way? 

How about we make both totally ok, shall we?  

You might be a person who is feeling the sense of hope and renewal and initiation that embodies the energy of spring. It might feel extra this year given how the world shut down just as we entered spring in 2020. Metaphorically some of us have been in a year-long winter and are...

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How to Alleviate a Pity Party Hangover

I have a confession. I showed up for a party with my invitation in hand feeling very righteous about being there.

It was a good ol’ fashioned, self-induced pity party!

One night while traveling in Vermont, I found myself alone on a bench in a beautiful town feeling bummed and disillusioned and sorry for myself. And it wasn’t long before I felt the hangover of too much pity partying.

I  felt an ache in my heart, and a heaviness in my being and disconnected from...

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