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Many people I know are ready for 2020 to be over. I get it.
Last year when I sat down to write to you about my annual reflection ritual, it felt really hard.
I wasn’t sure I could even bring myself to do my own ritual, let alone write something compelling about why you should join me.
A lot happened in 2019 that felt devastating. I went through some major losses, and a few...
Throughout my decade of coaching and leading women, I have come to believe in the transformation of giving ourselves grace and forgiveness as a way to really care for our physical and emotional well-being.
Forgiving yourself is difficult especially if it was never modeled. How could you ever be “enough” if you were conditioned to carry around your guilt like a badge of honor designed to keep you “humble”?
As a human be-ing, you will make mistakes and poor choices, act...
I have a confession. I showed up for a party with my invitation in hand feeling very righteous about being there.
It was a good ol’ fashioned, self-induced pity party!
One night while traveling in Vermont, I found myself alone on a bench in a beautiful town feeling bummed and disillusioned and sorry for myself. And it wasn’t long before I felt the hangover of too much pity partying.
I felt an ache in my heart, and a heaviness in my being and disconnected from...